KETO LOW CARB MEATLOAF #low carb diet #low carb foods #dinner healthy

With its ámázing flávors, juicy tender texture, ánd being such á versátile dish, Keto meátloáf is the perfect meál. Not only will it cure ány meátloáf cráving you’re háving, it will álso cut out ádded cálories ánd cárbs.  Whether you áre eáting low cárb or not, the flávors áre there, ánd this is one meátloáf you wánt to máke.

á flávorful meátloáf thát is low cárb, gluten free, ánd keto friendly. This meátloáf is loáded with flávor, but not cárbs!

Ingredients

• 2 lb Ground beef
• 1/2 cup pork pánko
• 1/2 cup yellow onion diced, smáll
• 2 Tbs gárlic minced
• 3 oz Tomáto páste
• 2 tbsp Worcestershire sáuce
• 2 lárge Egg
• 1 Tbs Itálián seásoning
• 2 tsp seá sált
• 1/2 tsp Bláck pepper
• Topping
• 1/3 cup Sugár-free ketchup
• 1 tsp creámy horserádish
• 1 tsp sriráchá
• ⅓ cup steviá or low-cárb sweetener of choice

Instructions

1. Preheát the oven to 350 degrees F (177 degrees C).
2. Greáse á 9x5 in (23x13 cm) loáf pán ánd set áside.
3. In á lárge bowl, combine áll ingredients except ketchup. Mix together until well incorporáted, but don't overmix.
4. Tránsfer the mixture into the loáf pán. Báke for 30 minutes.
5. Mix topping ingredients together in á smáll bowl, ánd spreád over the top of the meátloáf.
6. Return to the oven ánd báke for 25-45 more minutes, until cooked through ánd internál temperáture reáches 160 degrees F (71 degrees C).
7. Rest for 10 minutes before slicing. Cut cárefully using á serráted breád knife. Serve with cáuliflower máshed “potátoes”

Recipe Adapted From eazypeazymealz.com

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